Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.
Home 
Recipes
Yield: Makes 4 - 1 cup servings.
Recipes
Chocolate Mousse Diabetic
| Nutrition Information | |
| Calories: | 99 |
| Total Fat: | 4.4g |
| Saturated Fat: | 0.7g |
| Trans Fat: | 0g |
| Cholesterol: | 2mg |
| Sodium: | 41mg |
| Carbohydrates: | 8g |
| Dietary Fiber: | 0.2g |
| Sugars: | 1.2g |
| Protein: | 7g |
| Vitamin A: | 267.9iu (5%) |
| Vitamin C: | 2.2mg (3%) |
| Calcium: | 71mg (7%) |
| Iron: | 2.2mg (12%) |
12 ounces silken tofu
1/3 cup Splenda
1/4 cup cocoa powder
1/3 cup skim milk
2 tablespoons whipped cream
Blend tofu, Splenda and cocoa powder in food processor until smooth. Place chocolate mousse in four individual serving dishes (about 2/3 cup per serving). Chil before serving.
Optional: Top with whip cream when ready to serve.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!