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Yield: Serves 8. 1/2 cup each serving.
Recipes
Corn Pudding
| Nutrition Information | |
| Calories: | 126 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0.2g |
| Trans Fat: | 0g |
| Cholesterol: | 1mg |
| Sodium: | 33mg |
| Carbohydrates: | 30g |
| Dietary Fiber: | 1.3g |
| Sugars: | 14g |
| Protein: | 4g |
| Vitamin A: | 178iu (3%) |
| Vitamin C: | 17mg (28%) |
| Calcium: | 60mg (6%) |
| Iron: | 0.8mg (4%) |
2 cups skim milk
1 tablespoon mashed potato flakes
4 tablespoon honey
1/2 cup corn meal
2 cups corn kernels (fresh or frozen)
1 cup diced green and red bell pepper
Place all ingredients in a medium-sized sauce pan. Bring to boil, stirring frequently. Cook until peppers are tender and pudding is thick - about 3-5 minutes. Scoop onto plate and serve hot.
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