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Recipe of the Day
Paleo Mashed Cauliflower with Balsamic Caramelized Onions
A paleo friendly version of "mashed potatoes" with balsamic caramelized onions.
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Crab Quiche
Breakfast meets seafood in this specialty dish.
Yield: Serves 6Ingredients
- 1- 8 oz. package Louis Kemp Crab Delights, flaked
- 3/4 cup Sargento Light Shredded Mexican Cheese
- 1/2- 8 oz. package fat free cream cheese, cut into 1/4-inch cubes
- 1/4 cup sliced green onions
- 1/2 tsp. salt
- 1/2 tsp. basil
- 1/2 cup Reduced Fat Bisquick
- 1 cup skim milk
- 1/2 cup Egg Beaters
- Cooking spray
Instructions
- Mix Crab Delights, shredded cheese, cream cheese, onions, salt and basil in a medium bowl
- Spread mixture into the bottom of a 9-inch pie plate sprayed with nonstick cooking spray
- Beat remaining ingredients with an electric mixer for 1 minute
- Pour over crab mixture
- Bake at 375 degrees F for about 40-45 minutes
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