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Recipe of the Day
Sticky Red Wine Chicken and Veggies Stir Fry
Simple, low-sodium, and big on flavor, this stir fry is better than carryout!
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Yield: Serves 2: Each serving: 3/4 cup.
Recipes
Creamy Banana Shake
| Nutrition Information | |
| Calories: | 169 |
| Total Fat: | 1.5g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 24mg |
| Sodium: | 5mg |
| Carbohydrates: | 20g |
| Dietary Fiber: | 1.5g |
| Sugars: | 12.3g |
| Protein: | 2g |
| Vitamin A: | 474.6iu (9%) |
| Vitamin C: | 6.2mg (10%) |
| Calcium: | 173mg (17%) |
| Iron: | 0.2mg (1%) |
1 banana, peeled
1 cup half and half or skim milk
pinch cinnamon
1 Tbsp light whipped cream
Directions:
Place banana, half and half (or milk) and cinnamon in blender. Puree on high speed until smooth. You can sweeten with Splenda or NutraSweet or honey if desired. Pour into a tall glass and top with whipped cream. Enjoy!
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