Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Home 
Recipes
Yield: Serves 2: Each serving: 3/4 cup.
Recipes
Creamy Banana Shake
| Nutrition Information | |
| Calories: | 169 |
| Total Fat: | 1.5g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 24mg |
| Sodium: | 5mg |
| Carbohydrates: | 20g |
| Dietary Fiber: | 1.5g |
| Sugars: | 12.3g |
| Protein: | 2g |
| Vitamin A: | 474.6iu (9%) |
| Vitamin C: | 6.2mg (10%) |
| Calcium: | 173mg (17%) |
| Iron: | 0.2mg (1%) |
1 banana, peeled
1 cup half and half or skim milk
pinch cinnamon
1 Tbsp light whipped cream
Directions:
Place banana, half and half (or milk) and cinnamon in blender. Puree on high speed until smooth. You can sweeten with Splenda or NutraSweet or honey if desired. Pour into a tall glass and top with whipped cream. Enjoy!
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!