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Recipe of the Day
Post-Workout Ice Cream Sandwich
Try a Post Workout Ice Cream Sandwich, a healthy indulgence without ruining your diet.
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Yield: Serves 4. Each serving: 1-1/2 cups.
Recipes
Delicious Greens
| Nutrition Information | |
| Calories: | 73 |
| Total Fat: | 3g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 19mg |
| Carbohydrates: | 9g |
| Dietary Fiber: | 3.5g |
| Sugars: | 2.3g |
| Protein: | 2.5g |
| Vitamin A: | 2214.8iu (44%) |
| Vitamin C: | 34.3mg (57%) |
| Calcium: | 109mg (10%) |
| Iron: | 0.5mg (2%) |
1 bunch collard greens, rinsed, stems removed and coarsely shredded (1/2 pound)
2 cups shredded cabbage
1 Tbsp olive oil
2 Tbsp minced garlic
1 onion, chopped
1 Tbsp vinegar
Directions:
In a large saucepan, boil 3 quarts of water. Add collard greens, return to a boil and cook 3 minutes. Add cabbage and cook one more minute. Drain in colander. Heat a large nonstick skillet over medium-high heat. Add oil and sauté garlic and onion until nutty brown, about 3 minutes. Add greens and vinegar and cook briefly, about 3 minutes. Serve hot.
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