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Egg Fried Stir-Fry

Nutrition Information
Calories: 327
Total Fat: 6.7g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 376mg
Carbohydrates: 54.5g
Dietary Fiber: 5.9g
Sugars: 4.3g
Protein: 13.2g
Vitamin A: 9999.9iu (199%)
Vitamin C: 64.9mg (108%)
Calcium: 93mg (9%)
Iron: 1.9mg (10%)

Yield: Serves 4.

2 tablespoons canola oil
2 green onions, chopped
1 cup carrots, sliced
2 cups kale, chopped
1 cup broccoli florets
2 tablespoon light soy sauce
4 cup brown rice, cooked
6 egg white
2 teaspoon sesame oil
ground ginger to taste

Heat a large, nonstick skillet over medium-high heat. Add the canola oil and sauté the vegetables until crisp-tender, about 10 minutes. Add rice and stir, then add the egg whites and mix with the rice and vegetables until fully cooked. Season with light soy sauce and sesame oil.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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