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Egg Fried Vegetables With Rice

Nutrition Information
Calories: 285
Total Fat: 6.1g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 529mg
Carbohydrates: 44.3g
Dietary Fiber: 5.9g
Sugars: 5.5g
Protein: 12.7g
Vitamin A: 2223.6iu (44%)
Vitamin C: 23mg (38%)
Calcium: 64mg (6%)
Iron: 1.4mg (7%)

Yield: Serves 4. 1 cup per serving.

4 cups cooked brown rice
1 tablespoon oil
1 tablespoon minced garlic
1 tablespoon grated fresh ginger
1 pound package frozen stir-fry vegetables
1 cup sliced fresh mushrooms
1 cup shredded cabbage
6 egg whites or 3/4 cup nonfat egg substitute
4 tablespoon light soy sauce
1 tablespoon sesame oil

Cook the rice according to package directions.

Heat the oil in a large nonstick skillet or wok over high heat. Saute the garlic and ginger until golden, about 3 minutes. Add the frozen veggies and cook until tender, about 6 minutes. Remove the vegetables from the pan.

Add the egg whites and scramble until done, about 1 minute. Add the vegetables back to the pan and season with soy sauce and sesame oil. Serve the Egg Fried Vegetables over the brown rice.

Total Preparation & Cooking Time: 25 min. (5 Prep, 20 Cook)

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