Energy Smoothie

Nutrition Information
Calories:	296
Total Fat:	3.5g
Saturated Fat:	1g
Trans Fat:	0g
Cholesterol:	4mg
Sodium:	128mg
Carbohydrates:	55g
Dietary Fiber:	7.2g
Sugars:	35.9g
Protein:	16.2g
Vitamin A:	614.8iu (12%)
Vitamin C:	55.2mg (92%)
Calcium:	329mg (32%)
Iron:	2.7mg (15%)

Yield: Serves 1.

1/2 cup fresh or defrosted frozen sliced strawberries
1 banana
1 cup skim milk or fortified soy milk
3 Tbsp wheat germ
1/2 tsp ground cinnamon

Directions:
Place all ingredients in blender and blend on high speed until smooth. Serve immediately.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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Energy Smoothie

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