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Recipe of the Day
Chocolate Chip Cheesecake Stuffed Strawberries
This is the whole package, with chocolate chips and cream cheese stuffed into juicy, ripe strawberries topped with dark chocolate and graham crackers.
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Yield: 4- 3-3/4 cups per serving
Recipes
Ensalada de Frijoles
| Nutrition Information | |
| Calories: | 300 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 430mg |
| Carbohydrates: | 59g |
| Dietary Fiber: | 10g |
| Sugars: | 8g |
| Protein: | 12g |
| Vitamin A: | 4000iu (80%) |
| Vitamin C: | 42mg (70%) |
| Calcium: | 80mg (8%) |
| Iron: | 4.5mg (25%) |
2 cups cooked brown rice
6 cups romaine
15-ounce can black beans, rinsed and drained
1 peeled carrot, grated or cut in thin strips
1 cup diced tomato
1-1/4 cups frozen corn kernels, thawed
1 teaspoon dried oregano
1/4 cup fat free Italian salad dressing
1 cup fresh salsa
Place warm brown rice on four dinner plates. Next, place lettuce on top followed by grated carrot, tomato and corn kernels. Sprinkle with oregano and salad dressing; then top each with a generous spoonful of salsa.
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