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Yield: 4- 3-3/4 cups per serving
Recipes
Ensalada de Frijoles
| Nutrition Information | |
| Calories: | 300 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 430mg |
| Carbohydrates: | 59g |
| Dietary Fiber: | 10g |
| Sugars: | 8g |
| Protein: | 12g |
| Vitamin A: | 4000iu (80%) |
| Vitamin C: | 42mg (70%) |
| Calcium: | 80mg (8%) |
| Iron: | 4.5mg (25%) |
2 cups cooked brown rice
6 cups romaine
15-ounce can black beans, rinsed and drained
1 peeled carrot, grated or cut in thin strips
1 cup diced tomato
1-1/4 cups frozen corn kernels, thawed
1 teaspoon dried oregano
1/4 cup fat free Italian salad dressing
1 cup fresh salsa
Place warm brown rice on four dinner plates. Next, place lettuce on top followed by grated carrot, tomato and corn kernels. Sprinkle with oregano and salad dressing; then top each with a generous spoonful of salsa.
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