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Yield: Serves 4. Each serving: 1-1/2 cups.
Recipes
Fiesta Rice
| Nutrition Information | |
| Calories: | 288 |
| Total Fat: | 2.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 12mg |
| Sodium: | 148mg |
| Carbohydrates: | 53g |
| Dietary Fiber: | 6g |
| Sugars: | 2.8g |
| Protein: | 13g |
| Vitamin A: | 1993.9iu (39%) |
| Vitamin C: | 5.8mg (9%) |
| Calcium: | 41mg (4%) |
| Iron: | 2.4mg (13%) |
1 cup brown rice
1-1/2 cups cooked or canned kidney beans, drained
2 cups mixed frozen vegetables
2 cups low-sodium V8 juice or broth
1 tsp chili powder
Directions:
Place all ingredients in a large covered microwaveable container. Cover and microwave on 80% power for 35 minutes or until rice is done. Allow to stand a few minutes then fluff with a fork. Serve hot with a tossed salad.
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