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Yield: Serves 2. Each serving: 2 slices of bread, 1/2 cup berries.
Recipes
French Toast with Berries
| Nutrition Information | |
| Calories: | 324 |
| Total Fat: | 7.1g |
| Saturated Fat: | 1.6g |
| Trans Fat: | 0g |
| Cholesterol: | 2mg |
| Sodium: | 723mg |
| Carbohydrates: | 54.4g |
| Dietary Fiber: | 7.5g |
| Sugars: | 11.8g |
| Protein: | 14.5g |
| Vitamin A: | 831.7iu (16%) |
| Vitamin C: | 42.4mg (70%) |
| Calcium: | 152mg (15%) |
| Iron: | 3.8mg (21%) |
1 teaspoon light margarine
1/3 cup non-fat egg substitute
3/4 cup skim milk
1/4 tsp ground cinnamon
4 slices 100% whole wheat bread
1 cup strawberries, sliced
In a frying pan melt margarine. Mix egg with milk and spices; dip bread into it. Cook bread in melted margarine until lightly brown on both sides. Top with strawberries. You can also sprinkle some powdered sugar or top with sugar-free syrup.
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