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Recipe of the Day
Smashed Cho-Tatoes
This recipe for healthy mashed potatoes is made lighter with Greek yogurt.
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Yield: serves 4.
Recipes
Fried Cheesy Tomatoes
| Nutrition Information | |
| Calories: | 110 |
| Total Fat: | 2.5g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 5mg |
| Sodium: | 130mg |
| Carbohydrates: | 17g |
| Dietary Fiber: | 2g |
| Sugars: | 3g |
| Protein: | 5g |
| Vitamin A: | 400iu (8%) |
| Vitamin C: | 24mg (40%) |
| Calcium: | 10mg (1%) |
| Iron: | 1.4mg (7%) |
Tomatoes that are not quite ripe are perfect for this delicious recipe.
4 unripe medium tomatoes
1/2 cup fat free cracker crumbs
4 Tbsp parmesan cheese
Mix the crumbs and cheese in a bowl. Slice the tomatoes. If they are not very juicy then dampen each slice with water. Dip each slice in the crumb mixture and pan-fry in a nonstick pan, using vegetable oil cooking spray, over medium-high heat until golden brown on each side.
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