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Yield: 4- 3/4 cup per serving
Recipes
Frosty Fruit Sundae
| Nutrition Information | |
| Calories: | 100 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 15mg |
| Carbohydrates: | 22g |
| Dietary Fiber: | 3g |
| Sugars: | 17g |
| Protein: | 1g |
| Vitamin A: | 100iu (2%) |
| Vitamin C: | 30mg (50%) |
| Calcium: | 0mg (0%) |
| Iron: | 0.7mg (3%) |
This frozen fruit treat can be made ahead of time and is great for snacks or a grand finale to a spring meal.
3 cups assorted mixed frozen fruit or berries
4 Tbsp nonfat chocolate syrup
2 Tbsp chopped nonfat cookies
To serve, remove fruit from freezer and place ¾ cup in each glass or dessert dish. Allow to defrost for 10 minutes then top each one with 1 tablespoon of chocolate syrup and ½ tablespoon of chopped nonfat cookies. Fruit should be soft frozen not hard frozen.
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