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Yield: Serves 4. 1 cup per serving.
Recipes
Fruit with Peach Dip
| Nutrition Information | |
| Calories: | 153 |
| Total Fat: | 2.8g |
| Saturated Fat: | 0.4g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 34mg |
| Carbohydrates: | 27.4g |
| Dietary Fiber: | 4.4g |
| Sugars: | 24.5g |
| Protein: | 7.2g |
| Vitamin A: | 345iu (6%) |
| Vitamin C: | 84.5mg (140%) |
| Calcium: | 52mg (5%) |
| Iron: | 1.6mg (8%) |
4 cups assorted fresh cubed fruit
12-ounce package silken tofu
1 can peaches in juice, with juice
2 tabespoon sugar
1 teaspoon cinnamon
1/2 teaspoon almond extract
Prepare the fresh fruit and arrange on a platter. Cover and chill until ready to use.
Place the tofu, peaches with juice, sugar, cinnamon and almond extract in a blender or food processor. Blend until smooth. Pour into a small serving bowl and chill until ready to serve, at least one hour.
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