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Recipe of the Day
Southern Style Oven Fried Chicken
No one can resist this healthier version of fried chicken.
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Yield: Serves 4. 1 pizza per serving
Recipes
Funny Face Pizzas
| Nutrition Information | |
| Calories: | 310 |
| Total Fat: | 3.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 540mg |
| Carbohydrates: | 56g |
| Dietary Fiber: | 4g |
| Sugars: | 2g |
| Protein: | 14g |
| Vitamin A: | 100iu (2%) |
| Vitamin C: | 1.2mg (2%) |
| Calcium: | 80mg (8%) |
| Iron: | 0.4mg (2%) |
Allow kids to create their own pizzas, providing as many different vegetable toppings as possible. It is even more fun if they make vegetable faces on top.
4 pieces whole wheat pita bread
1/2 cup lowfat pasta sauce
3/4 cup fat free mozzarella cheese
3 cups finely chopped vegetables (see ideas below)
Preheat oven to 375º. Arrange the pita breads on a baking sheet. Spread each with 2 tablespoons of sauce, then top with grated cheese and chopped vegetables. Bake until the edges are lightly browned, about 15 minutes.
- For eyes: olives or carrot slices
- For nose: cherry tomato half, zucchini slice or mushroom
- For mouth: bell pepper slices
- For hair: cauliflower or broccoli florets cut in small pieces
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