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Yield: Serves 6
Recipes
Fusilli Salad
This Mediterranean pasta salad is infused with fresh summer produce.
Nutrition Facts: 370 Calories, 10.3g Fat, 57.1mg Carbohydrates, 7.1g Fiber, 3.9g Sugar, 14.2g Protein
Yield: Serves 6
Ingredients
- 16 oz. whole grain rotini (fusilli) pasta
- 8 oz. asparagus spears (about 16 stalks), cut in 1 ½ inch pieces
- 2 Tbsp cup extra-virgin olive oil
- 3 Tbsp balsamic vinegar
- 3 Tbs. red wine vinegar
- 1 clove garlic, crushed
- Black pepper and kosher salt to taste
- 16 oz. artichoke hearts (about 12 pieces), cooked fresh or frozen
- 4 oz. snap peas
- 1 medium yellow bell pepper
- 1 cup Kalamata olives
- ¼ cup red onions
- ¼ cup feta cheese, crumbled
Instructions
- Prepare pasta as package directs. Drain, rinse under cold running water, drain again
- Steam asparagus until crisp-tender. Rinse under cold running water; drain well
- In a large bowl, whisk olive oil, vinegars, garlic, salt and pepper until blended
- Add cooked pasta and asparagus and remaining ingredients. Toss to mix and coat
- Serve immediately or refrigerate up to 2 days
Recipe edited by Terry Grieco Kenny for DietsInReview.com
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(Page 1 of 1, 4 total comments)Crystal
This looks fabulous. If you are looking to cut some of the carbs (W poits) from pasta you can sub tofu noodles (40cal bag - 2 carbs) or salad greens. Delicious!!
posted Mar 19th, 2010 8:10 am3xMom
+Very fresh, lots of flavor!
posted Oct 4th, 2008 4:05 pmMarsha
That looks so fresh! The 8 WW points took me back a bit, but if you were to eat that as a main dish, and it has so much protein and fiber, that's really a great meal!!
Marsha
That looks so fresh! The 8 WW points took me back a bit, but if you were to eat that as a main dish, and it has so much protein and fiber, that's really a great meal!!