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Yield: 4- 2 cups per serving
Recipes
Garden Green Stir Fry
| Nutrition Information | |
| Calories: | 220 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 560mg |
| Carbohydrates: | 42g |
| Dietary Fiber: | 8g |
| Sugars: | 10g |
| Protein: | 9g |
| Vitamin A: | 7500iu (150%) |
| Vitamin C: | 90mg (150%) |
| Calcium: | 150mg (15%) |
| Iron: | 2.7mg (15%) |
This easy stir fry brings you 8 grams of fiber and only 220 calories with a huge 2 cup serving.
1 cup sliced green onion
1 cup sliced carrots
1 cup sliced green bell pepper
2 cups frozen French-cut green beans
2 cups chopped kale, prewashed
1 cup chopped broccoli
2 cups cooked brown rice
1/2 tsp garlic powder
4 Tbsp light soy sauce
1/4 tsp ground ginger
Lightly spray a large nonstick skillet with vegetable oil cooking spray. Heat over medium-high heat. Add the vegetables in the order they appear above. Cover pan and allow to saute for a few minutes before stirring, allowing them to turn golden brown. Saute until vegetables are almost tender then add seasonings. Serve over rice.
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