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Yield: 4- 1 sandwich per serving
Recipes
Garden Ham Sandwich
| Nutrition Information | |
| Calories: | 250 |
| Total Fat: | 3g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 15mg |
| Sodium: | 480mg |
| Carbohydrates: | 40g |
| Dietary Fiber: | 7g |
| Sugars: | 2g |
| Protein: | 15g |
| Vitamin A: | 200iu (4%) |
| Vitamin C: | 12mg (20%) |
| Calcium: | 200mg (20%) |
| Iron: | 2.7mg (15%) |
Relish and ripe tomatoes are tossed with ham for a new twist on an old friend, the ham sandwich.
12 slices lowfat, low sodium ham, diced
1 cup (approx. 3) diced ripe tomatoes
1 tablespoon sweet relish
1/3 cup sliced green onion
2 tablespoons nonfat mayonnaise
1/4 cup shredded romaine lettuce
8 slices whole grain bread
Mix diced ham, tomatoes, relish, onion and mayonnaise in medium-sized mixing bowl. Divide the ham salad among 4 slices whole grain bread, place lettuce on top of the salad; top with bread.Serving suggestions for this sandwich: baked tortilla chips, carrot sticks and small tossed green salad.
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