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Recipe of the Day
Twice Baked Shepherd's Pie
We reinvented a classic winter favorite with twice baked potatoes and lean Italian turkey sausage.
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Yield: Serves 4.
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Grilled Asparagus
| Nutrition Information | |
| Calories: | 55 |
| Total Fat: | 4g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 14mg |
| Carbohydrates: | 2g |
| Dietary Fiber: | 1.2g |
| Sugars: | 2g |
| Protein: | 2.9g |
| Vitamin A: | 158.8iu (3%) |
| Vitamin C: | 28.5mg (47%) |
| Calcium: | 13mg (1%) |
| Iron: | 0.7mg (3%) |
These grilled spears go very well with an aromatic rice such as basmati or jasmine rice.
1 lb fresh asparagus
1 Tbsp olive oil
freshly ground black pepper to taste
dash balsamic vinegar
Directions:
Preheat your grill or oven broiler to high and lightly oil the grate or broiling pan. Trim about 2 inches off the bottoms of the asparagus. Lightly coat the spears with the oil. Grill over high heat for 2 to 3 minutes, or to desired tenderness. Sprinkle with black pepper and balsamic vinegar. Serve hot.
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