Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Ada Wong's 7 Layer Dip
This Biggest Loser finalist puts a healthy twist on this party appetizer.
Home 
Recipes
Yield: Serves 4 - 1 cup per serving.
Recipes
Ham and Onion Brussels Sprouts
| Nutrition Information | |
| Calories: | 110 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 5mg |
| Sodium: | 125mg |
| Carbohydrates: | 17g |
| Dietary Fiber: | 7g |
| Sugars: | 4g |
| Protein: | 8g |
| Vitamin A: | 750iu (15%) |
| Vitamin C: | 132mg (220%) |
| Calcium: | 80mg (8%) |
| Iron: | 2.7mg (15%) |
Onions and ham go well with brussels sprouts.
vegetable oil cooking spray
1/2 medium onion, sliced thin
4 slices fat free ham, cut in strips
3/4 cup lowfat chicken broth
12 brussels sprouts, trimmed and cut in half
Heat a nonstick skillet over medium high heat and spray with vegetable oil cooking spray. Saute onion until brown. Add ham, broth and brussels sprouts. Lower heat, cover pan and cook for 5 minutes or until brussels sprouts are tender. Amount of broth is variable.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!