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Yield: Serves 4 - 1 cup per serving.
Recipes
Ham and Onion Brussels Sprouts
| Nutrition Information | |
| Calories: | 110 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 5mg |
| Sodium: | 125mg |
| Carbohydrates: | 17g |
| Dietary Fiber: | 7g |
| Sugars: | 4g |
| Protein: | 8g |
| Vitamin A: | 750iu (15%) |
| Vitamin C: | 132mg (220%) |
| Calcium: | 80mg (8%) |
| Iron: | 2.7mg (15%) |
Onions and ham go well with brussels sprouts.
vegetable oil cooking spray
1/2 medium onion, sliced thin
4 slices fat free ham, cut in strips
3/4 cup lowfat chicken broth
12 brussels sprouts, trimmed and cut in half
Heat a nonstick skillet over medium high heat and spray with vegetable oil cooking spray. Saute onion until brown. Add ham, broth and brussels sprouts. Lower heat, cover pan and cook for 5 minutes or until brussels sprouts are tender. Amount of broth is variable.
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