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Yield: Serves 4. Each serving: 2 cups.
Recipes
Hearts of Romaine with Raspberry Dressing
| Nutrition Information | |
| Calories: | 50 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0.2g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 14mg |
| Carbohydrates: | 9g |
| Dietary Fiber: | 2.5g |
| Sugars: | 5.8g |
| Protein: | 2.2g |
| Vitamin A: | 3104.2iu (62%) |
| Vitamin C: | 33.8mg (56%) |
| Calcium: | 45mg (4%) |
| Iron: | 1.5mg (8%) |
1 small head romaine lettuce, quartered lengthwise
1 Tbsp seedless raspberry jam
4 Tbsp red wine vinegar
1 tsp olive oil
black pepper to taste
pinch oregano
1 cup chopped tomatoes
1/4 cup chopped red onion
Directions:
Rinse lettuce thoroughly under cold, running water. Pat dry with paper towels and refrigerate until ready to serve. In a small mixing bowl, mix jam, vinegar, oil and seasonings. To serve, place romaine hearts on a chilled salad plate and spoon dressing over the top. Garnish each salad with chopped tomatoes and red onions.
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