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Recipes
Yield: Serves 4. Each serving: 1/2 cup.
Recipes
Herbed Rice Pilaf
| Nutrition Information | |
| Calories: | 173 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 7mg |
| Carbohydrates: | 36g |
| Dietary Fiber: | 1.5g |
| Sugars: | 0.3g |
| Protein: | 3.5g |
| Vitamin A: | 22.5iu (0%) |
| Vitamin C: | 0.3mg (0%) |
| Calcium: | 16mg (1%) |
| Iron: | 0.8mg (4%) |
Make this easy recipe instead of buying one of the high-sodium packaged mixes!! It is delicious with grilled fish or roasted chicken.
1 cup brown rice
2 cups water
1 tsp garlic powder
1 tsp Italian seasoning
1/4 tsp black pepper
Directions:
Place all ingredients in a large, covered, microwaveable container. Microwave on 80% power for 30 minutes. Allow to sit for 3 minutes; then fluff with a fork.
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