Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Ada Wong's 7 Layer Dip
This Biggest Loser finalist puts a healthy twist on this party appetizer.
Home 
Recipes
Yield: Serves 4. Each serving: 1/2 cup.
Recipes
Herbed Rice Pilaf
| Nutrition Information | |
| Calories: | 173 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 7mg |
| Carbohydrates: | 36g |
| Dietary Fiber: | 1.5g |
| Sugars: | 0.3g |
| Protein: | 3.5g |
| Vitamin A: | 22.5iu (0%) |
| Vitamin C: | 0.3mg (0%) |
| Calcium: | 16mg (1%) |
| Iron: | 0.8mg (4%) |
Make this easy recipe instead of buying one of the high-sodium packaged mixes!! It is delicious with grilled fish or roasted chicken.
1 cup brown rice
2 cups water
1 tsp garlic powder
1 tsp Italian seasoning
1/4 tsp black pepper
Directions:
Place all ingredients in a large, covered, microwaveable container. Microwave on 80% power for 30 minutes. Allow to sit for 3 minutes; then fluff with a fork.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!