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Recipe of the Day
Summer Fruit Kabobs with Yogurt Dip
A kid-friendly summer snack they could make themselves!
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Yield: 4- 1-1/2 cups per serving
Recipes
Holiday Vegetable Bouquet
| Nutrition Information | |
| Calories: | 80 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 5mg |
| Sodium: | 120mg |
| Carbohydrates: | 12g |
| Dietary Fiber: | 3g |
| Sugars: | 3g |
| Protein: | 5g |
| Vitamin A: | 750iu (15%) |
| Vitamin C: | 108mg (180%) |
| Calcium: | 40mg (4%) |
| Iron: | 1.1mg (6%) |
This colorful medley of vegetables uses chicken noodle soup for a shiny, tasty sauce.
2 cups broccoli flowerets
2 cups cauliflower flowerets
1 cup frozen tri-color sliced peppers
1 cup lowfat chicken noodle soup
Place all ingredients in a large shallow microwave container and stir well. Microwave on high until vegetables are tender, about 4-7 minutes. Stir well and serve.
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