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Recipe of the Day
Toasted Farro, Cured Tomatoes, Almonds, Preserved Lemon, Herbs
A whole grain speciality from Washington DC's Blue Duck Tavern.
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Yield: Makes 6 ½ cups (½ cup per serving)
Recipes
Homemade Granola
So good you won't believe it's sugar free!
Diabetic exchange/serving: 1 starch, 1 fat. 140 cal; 15 g carbohydrates, 5 g protein, 7 g fat, 57 mg sodium.
Yield: Makes 6 ½ cups (½ cup per serving)
Ingredients
- 4 c. quick cooking rolled oats
- ½ c. Grape Nuts cereal
- Granulated sugar sub. equal to 1/4 c. sugar
- 1 c. chopped peanuts
- ⅓ c. honey
- ½ c. wheat germ
- ½ c. raisins
Instructions
- Preheat oven to 350 F. Have 2 rimmed baking sheets ready
- Spread oats on one of the ungreased baking sheets; bake 10 minutes
- Combine remaining ingredients except wheat germ and raisins
- Spread mixture on the other baking sheet. Bake 20 minutes, stirring once to brown evenly
- Cool in Oven
- In a large bowl, stir oats, wheat germ and raisins into mixture
- Refrigerate in jars or plastic containers
Recipe edited by Terry Grieco Kenny for DietsInReview.com
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(Page 1 of 1, 1 total comments)Ronda Casano
+Looks like it's full of fiber and filling foods, will help ypu stay fuller longer, and pretty tasty as well yummmmy!!!!! I Love it. Thanks
posted Jan 22nd, 2011 5:57 pm