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Honeyed Mangoes

Honeyed Mangoes Photo
Nutrition Information
Calories: 180
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Carbohydrates: 42g
Dietary Fiber: 5g
Sugars: 35g
Protein: 2g
Vitamin A: 1590iu (31%)
Vitamin C: 57.4mg (95%)
Calcium: 47mg (4%)
Iron: 0.3mg (1%)

Yield: Serves 4. Each serving: 1/2 cup.

Mangoes are a good source of carotenoids, phytochemicals that add bright color to foods and may help prevent cancer.

4 mangoes, very ripe
1 Tbsp honey
1/4 teaspoon pinch nutmeg
4 Tbsp non-fat vanilla yogurt

Peel the mangoes and slice the fruit off the pit. Slice the fruit in strips and place in medium-sized microwaveable dish.

Drizzle honey over the top of the mangoes and sprinkle with nutmeg. Stir well and microwave on full power until the mangoes are soft, about 3-5 minutes. Serve warm in small dishes with a tablespoon of nonfat vanilla yogurt over the top.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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