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Hoppin John

Nutrition Information
Calories: 313
Total Fat: 3g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 158mg
Carbohydrates: 53g
Dietary Fiber: 7g
Sugars: 0.7g
Protein: 18g
Vitamin A: 53.1iu (1%)
Vitamin C: 3mg (5%)
Calcium: 78mg (7%)
Iron: 5.5mg (30%)

Yield: Serves 8.

2 tsp vegetable oil
1 Tbsp minced garlic
1 cup chopped onion
1 lb dried black-eyed peas
1/2 lb diced turkey ham
1 bay leaf
pinch red pepper flakes
6 cups water
1 cup brown rice
1/2 cup chopped parsley
black pepper to taste

Heat oil in Dutch oven or other large pot over medium-high heat. Add garlic and onion and sauté until golden. Add black-eyed peas, diced turkey ham, seasonings and water and bring to boil. Add rice and parsley and return to a boil. Lower heat, cover tightly and simmer until peas and rice are tender, about 30 minutes. Season with pepper to taste and serve hot.

Total Preparation & Cooking Time: 65 min. (5 Prep, 60 Cook)

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