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Yield: Serves 4. Each serving: 1/2 cup.
Recipes
Honeyed Mangoes
| Nutrition Information | |
| Calories: | 180 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 10mg |
| Carbohydrates: | 42g |
| Dietary Fiber: | 5g |
| Sugars: | 35g |
| Protein: | 2g |
| Vitamin A: | 1590iu (31%) |
| Vitamin C: | 57.4mg (95%) |
| Calcium: | 47mg (4%) |
| Iron: | 0.3mg (1%) |
Mangoes are a good source of carotenoids, phytochemicals that add bright color to foods and may help prevent cancer.
4 mangoes, very ripe
1 Tbsp honey
1/4 teaspoon pinch nutmeg
4 Tbsp non-fat vanilla yogurt
Peel the mangoes and slice the fruit off the pit. Slice the fruit in strips and place in medium-sized microwaveable dish.
Drizzle honey over the top of the mangoes and sprinkle with nutmeg. Stir well and microwave on full power until the mangoes are soft, about 3-5 minutes. Serve warm in small dishes with a tablespoon of nonfat vanilla yogurt over the top.
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