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Recipe of the Day
Summer Fruit Kabobs with Yogurt Dip
A kid-friendly summer snack they could make themselves!
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Yield: Serves 4 - 1-1/2 cups per serving.
Recipes
Hoppin John Salad
| Nutrition Information | |
| Calories: | 310 |
| Total Fat: | 6g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 360mg |
| Carbohydrates: | 54g |
| Dietary Fiber: | 7g |
| Sugars: | 4g |
| Protein: | 10g |
| Vitamin A: | 400iu (8%) |
| Vitamin C: | 30mg (50%) |
| Calcium: | 80mg (8%) |
| Iron: | 2.7mg (15%) |
1-1/4 cups frozen black-eyed peas, thawed
3 cups cooked brown rice
4 green onions, finely sliced
2 stalks celery, sliced
2 medium ripe tomatoes, diced
2 tablespoons finely chopped fresh parsley
1 tablespoon olive oil
1/4 cup lemon juice
1/2 teaspoon salt
1 garlic clove, crushed
Combine the first six ingredients in a medium-sized mixing bowl. Mix the remaining ingredients in a bowl and pour over the salad. Toss all together gently. Chill for 1 or 2 hours if time permits.
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