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Recipe of the Day
Post-Workout Ice Cream Sandwich
Try a Post Workout Ice Cream Sandwich, a healthy indulgence without ruining your diet.
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Yield: 4- 1 per serving
Recipes
Hot Apple Slaw
| Nutrition Information | |
| Calories: | 80 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 15mg |
| Carbohydrates: | 17g |
| Dietary Fiber: | 3g |
| Sugars: | 14g |
| Protein: | 1g |
| Vitamin A: | 0iu (0%) |
| Vitamin C: | 24mg (40%) |
| Calcium: | 40mg (4%) |
| Iron: | 0.7mg (3%) |
3 tablespoons cider vinegar
2 tablespoons water
1 tablespoon sugar
1 teaspoon caraway seeds
4 cups shredded cabbage
2 large apples, peeled, cored and sliced
In a large glass or ceramic bowl, cook the first 4 ingredients in the microwave until they come to a boil. Then add the cabbage and apple. Stir and cook on high for 2 minutes or until cabbage and apple are crisp-tender.
Serve with grilled chicken or fish.
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