Hot Bean Dip

Nutrition Information
Calories:	54
Total Fat:	0.3g
Saturated Fat:	0g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	187mg
Carbohydrates:	10g
Dietary Fiber:	3.9g
Sugars:	3.2g
Protein:	3.3g
Vitamin A:	115iu (2%)
Vitamin C:	4.1mg (6%)
Calcium:	22mg (2%)
Iron:	0.9mg (5%)

Yield: Serves 8. Each serving: 1/3 cup.

1 15 ounce can red kidney beans with liquid
1 cup no salt added tomato sauce
2 teaspoon cider vinegar
1 teaspoon brown sugar

Directions:
Mix all ingredients together in a medium-sized bowl and heat in microwave for 3-4 minutes.

Serve hot with low fat tortilla chips.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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Hot Bean Dip

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