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Recipes
Yield: Serves 2
Recipes
Indian Chicken Salad Pockets
Curry and lime make this recipe really pop!
186 Calories, 20g Protein, 16g Carbohydrates, 5g Fat (1 g saturated), 48mg Cholesterol, 2g Fiber, 304mg Sodium
Yield: Serves 2
Ingredients
- 1 1/2 tablespoons low-fat mayonnaise
- 1 teaspoon lime juice, preferably fresh squeezed
- 1/2 teaspoon curry paste
- 3/4 cup (4 ounces) chopped grilled chicken breast
- 1 1/2 tablespoons seeded, chopped cucumber
- 1 1/2 tablespoons chopped red onion
- 1 whole-wheat pita (6 1/2" diameter), cut in half
- 2 leaves green leaf lettuce
Instructions
- In a medium bowl, combine the mayonnaise, lime juice, and curry paste. Whisk to blend.
- Add the chicken, cucumber, and onion. Mix well.
- Spoon the mixture evenly into the pita halves. Add the lettuce.
- Serve your Indian chicken salad pockets immediately.
Source: Devin Alexander from the Biggest Loser Cookbook
User rating
User Feedback
(Page 1 of 1, 5 total comments)Gina Beja
+I Williams stry. It its looks great!
posted Feb 12th, 2013 4:24 amMiranda
+This is the best chicken salad i have ever had and i never eat what i am suppose to eat and never eat right but this chicken salad will make u start eating wright k it is good.
posted May 25th, 2010 2:06 pmJen
+Add in some grapes for a little sweetness. This is so good!
posted Oct 27th, 2009 10:28 pmKat
I made this once and now I make this all the time and love it! So easy to make in a few minutes, lite and doesnt give you that heavy feeling. can eat two of them and still in low calories combined. only random thing i had to buy was the curry but that one jar is lasting me forever and can now make it whenever!
posted Sep 24th, 2009 12:39 pmgloria
+best chicken salad i've ever had!
posted Nov 18th, 2008 4:28 pm