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Recipes
Yield: Serves 2. 2 rolls per serving.
Recipes
Lasagne Roll Ups
| Nutrition Information | |
| Calories: | 400 |
| Total Fat: | 3.5g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 15mg |
| Sodium: | 440mg |
| Carbohydrates: | 60g |
| Dietary Fiber: | 5g |
| Sugars: | 11.7g |
| Protein: | 31g |
| Vitamin A: | 1090iu (21%) |
| Vitamin C: | 17.3mg (28%) |
| Calcium: | 541mg (54%) |
| Iron: | 2.1mg (11%) |
4 cooked lasagna noodles
14-ounce can stewed diced tomatoes- no-added-salt
1 cup nonfat ricotta cheese
1/2 tsp garlic powder
1/2 tsp oregano
1/2 tsp dried basil
2 Tbsp parmesan cheese
2 Tbsp nonfat grated mozzarella
Combine seasonings with ricotta cheese and parmesan cheese in a small mixing bowl.
Spread the cheese mixture by the spoonful onto each cooked lasagne noodle. Roll up the lasagna noodles and place them seam side down in a casserole dish.
Pour tomatoes over the top; cover with glass lid or plastic wrap. Microwave for 10 minutes. Sprinkle cheese over the top and microwave for 30 seconds or until cheese melts.
Serve with a green salad.
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