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Recipes
Yield: Serves 4. 1-1/4 cups per serving.
Recipes
Lean Turkey Chili
| Nutrition Information | |
| Calories: | 299 |
| Total Fat: | 3.8g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 558mg |
| Carbohydrates: | 38.6g |
| Dietary Fiber: | 12.6g |
| Sugars: | 7.5g |
| Protein: | 35.7g |
| Vitamin A: | 1004.1iu (20%) |
| Vitamin C: | 49.5mg (82%) |
| Calcium: | 93mg (9%) |
| Iron: | 4.9mg (27%) |
Ingredients
Instructions
1 cup chopped onion
1/2 bell pepper, chopped
1 pound extra-lean ground turkey breast
15-ounce can diced tomatoes, no-salt-added
2 15-ounce cans black beans with juice
1 teaspoon granulated garlic
1 teaspoon chili powder
1/2 teaspoon cumin
1 teaspoon dried oregano
Generously spray a large nonstick skillet with vegetable cooking spray and heat over medium-high heat. Saute the onion until golden, about 1 minute. Add the green pepper and saute briefly. Add ground turkey and cook until brown.
Add the rest of the ingredients and bring to a boil. Simmer about 8 minutes. Serve this chili with rice, pasta or a baked potato.
Total Preparation & Cooking Time: 30 min. (5 Prep, 25 Cook)
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