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Yield: 4- 2 1/2 cups per serving
Recipes
Lemon-Spinach Couscous
| Nutrition Information | |
| Calories: | 350 |
| Total Fat: | 3g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 5mg |
| Sodium: | 250mg |
| Carbohydrates: | 62g |
| Dietary Fiber: | 6g |
| Sugars: | 1g |
| Protein: | 18g |
| Vitamin A: | 1500iu (30%) |
| Vitamin C: | 24mg (40%) |
| Calcium: | 150mg (15%) |
| Iron: | 4.5mg (25%) |
This lively dish is delicious with fresh spinach, lemon and parmesan.
1-1/2 cups couscous
1 cup garbanzo beans, drained
2 cups sliced mushrooms
1 cup sliced green onions
2-1/2 cups lowfat chicken broth
3 cups raw chopped spinach
1 lemon - zest and juice
4 tablespoons grated parmesan cheese
2 seconds of olive oil spray
Heat a nonstick skillet over medium high heat. Add all of the above ingredients except the parmesan cheese and olive oil spray and bring to a boil.
Cook for 3-5 minutes or until couscous absorbs all the broth and the mushrooms are tender.
Toss with parmesan cheese and olive oil spray.
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