Lentil Rice Salad

Nutrition Information
Calories:	269
Total Fat:	3.9g
Saturated Fat:	0.5g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	32mg
Carbohydrates:	48g
Dietary Fiber:	11.4g
Sugars:	2.1g
Protein:	12.8g
Vitamin A:	3674.8iu (73%)
Vitamin C:	16.3mg (27%)
Calcium:	53mg (5%)
Iron:	4.4mg (24%)

Yield: Serves 4. Each serving: 11/2 cup.

2 cups cooked brown rice
2 cup boiled lentils
6 cups ready-to-serve romaine lettuce
1 tomato, cored and diced
1 carrot, peeled and grated
1/2 tablespoon garlic powder
1/4 teaspoon black pepper
2 tablespoons cider vinegar

Place salad lettuce on plate and top with lentils and rice. Sprinkle with vinegar and seasonings. You can also garnish with chopped fresh parsley.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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Lentil Rice Salad

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