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Chocolate Covered Pretzel Protein Balls
Treat your workout with an easy, indulgent homemade "Larabar."
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Yield: Serves 4. Each serving: 11/2 cup.
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Lentil Rice Salad
| Nutrition Information | |
| Calories: | 269 |
| Total Fat: | 3.9g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 32mg |
| Carbohydrates: | 48g |
| Dietary Fiber: | 11.4g |
| Sugars: | 2.1g |
| Protein: | 12.8g |
| Vitamin A: | 3674.8iu (73%) |
| Vitamin C: | 16.3mg (27%) |
| Calcium: | 53mg (5%) |
| Iron: | 4.4mg (24%) |
2 cups cooked brown rice
2 cup boiled lentils
6 cups ready-to-serve romaine lettuce
1 tomato, cored and diced
1 carrot, peeled and grated
1/2 tablespoon garlic powder
1/4 teaspoon black pepper
2 tablespoons cider vinegar
Place salad lettuce on plate and top with lentils and rice. Sprinkle with vinegar and seasonings. You can also garnish with chopped fresh parsley.
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