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Recipe of the Day
Kale Chips
These healthy kale chips are a super healthy alternative to potato chips and the recipe is easy.
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Recipes
Yield: 4
Recipes
Low-Sodium Vegetable Soup
| Nutrition Information | |
| Calories: | 192 |
| Total Fat: | 3.1g |
| Saturated Fat: | 0.7g |
| Trans Fat: | 0g |
| Cholesterol: | 23mg |
| Sodium: | 388mg |
| Carbohydrates: | 29.5g |
| Dietary Fiber: | 6.1g |
| Sugars: | 2.1g |
| Protein: | 14.2g |
| Vitamin A: | 6010.4iu (120%) |
| Vitamin C: | 18.4mg (30%) |
| Calcium: | 48mg (4%) |
| Iron: | 2.1mg (11%) |
1 can (10 ounces) vegetable soup (non-condensed)
1 potato, washed and diced, leave skin on
3 cups mixed frozen vegetables
1 cup water
1 cup cooked chicken
Directions:
Place all ingredients in a large pan and bring to a boil over high heat. Lower heat to simmer and cook until potato is tender, about 10 minutes. Serve hot with a large tossed salad and a slice of whole-grain toast.
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