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Recipe of the Day
Blueberry Muffins Tops
We bake only the part of the muffin people really love, and stuff it full of juicy blueberries!
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Recipes
Yield: Serves 4. Each serving: 1 cup.
Recipes
Macaroni Bean Salad
| Nutrition Information | |
| Calories: | 184 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 126mg |
| Carbohydrates: | 36g |
| Dietary Fiber: | 5g |
| Sugars: | 5g |
| Protein: | 8g |
| Vitamin A: | |
| Vitamin C: | |
| Calcium: | |
| Iron: | |
A fun and tasty salad that uses 2 beans and a zesty dressing to go along with everyone�s favorite shaped pasta.
1 cup dry macaroni
1 cup frozen green beans
1 cup cooked kidney beans
1 ripe tomato, diced
1/4 cup minced red onion
4 Tbsp fat-free mayonnaise
2 Tbsp red wine vinegar
1 tsp Italian herb seasoning
1/4 tsp black pepper to taste
Cook macaroni according to package directions, add green beans; drain in colander.
Meanwhile, mix the rest of the ingredients together in a large mixing bowl. Add the cooked macaroni and green beans to the bowl and mix well. Cover and refrigerate until ready to serve.
Yield: 4 servings. Each 1 cup serving gives:
184 calories, 1 g fat, 0 g saturated fat, 0 mg cholesterol, 126 mg sodium, 36 g carbohydrate, 5 g fiber, 5 g sugars, 8 g protein.
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