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Recipes
Yield: 4 servings. 1 cup per serving.
Recipes
Mashed Potato Spinach Soup
| Nutrition Information | |
| Calories: | 72 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 154mg |
| Carbohydrates: | 11g |
| Dietary Fiber: | 5.5g |
| Sugars: | 1.3g |
| Protein: | 5.5g |
| Vitamin A: | 2531iu (50%) |
| Vitamin C: | 24mg (40%) |
| Calcium: | 46mg (4%) |
| Iron: | 3.7mg (20%) |
1 bunch scallions, chopped
2 baking potatoes, diced, with peel
2 cups water
1-1/2 cups chicken broth
black pepper to taste
6 cups fresh ready-to-serve spinach
Place all ingredients except spinach in large shallow pan or Dutch oven. Bring to a boil. Cover partially and reduce to a simmer.
Cook for 15 minutes and add spinach.
Cook until potatoes are very tender- about 8-10 minutes. Puree in blender. Add broth as needed for desired consistency.
The green color is very pretty and this soup looks good with a few dabs of Tabasco on top.
Serve with your favorite side of vegetables or tossed salad.
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