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Mashed Potatoes

Mashed Potatoes Photo
Nutrition Information
Calories: 131
Total Fat: 0.8g
Saturated Fat: 0.4g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 56mg
Carbohydrates: 25.4g
Dietary Fiber: 2.7g
Sugars: 1.8g
Protein: 5.8g
Vitamin A: 95iu (1%)
Vitamin C: 27.9mg (46%)
Calcium: 87mg (8%)
Iron: 1.3mg (7%)

Yield: Serves 6. Each serving: 1/2 cup.

2 lb baking potatoes, peeled
1/4 to 3/4 cup skim milk
1 Tbsp soft light margarine
1/2 tsp garlic powder
black pepper to taste

Cut potatoes into chunks and place in a large pot. Cover them with water, bring to a boil and cook until soft, about 20 minutes. Drain water and place pot back on the stove. Mash potatoes then add the rest of the ingredients. Reheat potatoes; serve hot.

Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)

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