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Recipe of the Day
Post-Workout Ice Cream Sandwich
Try a Post Workout Ice Cream Sandwich, a healthy indulgence without ruining your diet.
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Recipes
Yield: Serves 6 - 1 cup per serving.
Recipes
Melon Blueberry Compote
A simple tossed fruit salad.
| Nutrition Information | |
| Calories: | 120 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 45mg |
| Carbohydrates: | 27g |
| Dietary Fiber: | 4g |
| Sugars: | 6g |
| Protein: | 2g |
| Vitamin A: | 4000iu (80%) |
| Vitamin C: | 96mg (160%) |
| Calcium: | 40mg (4%) |
| Iron: | 0.7mg (3%) |
Ingredients
Instructions
1 ripe cantaloupe, peeled, seeded and diced
1 pint fresh ripe blueberries, washed
1/2 cup apple juice
1 lime, zest & juice
Combine ingredients in a medium bowl and toss gently. Chill.
Serve in dessert glasses.
Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)
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