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Recipes
Yield: Serves 2 - 1 wrap sandwich each.
Recipes
Melted Tuna Roll
| Nutrition Information | |
| Calories: | 220 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 25mg |
| Sodium: | 640mg |
| Carbohydrates: | 23g |
| Dietary Fiber: | 8g |
| Sugars: | 5g |
| Protein: | 29g |
| Vitamin A: | 1250iu (25%) |
| Vitamin C: | 24mg (40%) |
| Calcium: | 150mg (15%) |
| Iron: | 1.8mg (10%) |
This quick wrap version of a tuna sandwich is elegant enough to serve for dinner. You can substitute canned salmon with bones for even more calcium than the 150 mg provided in this recipe.
6-ounce can tuna packed in water, drained well
1 fresh tomato, cored and diced
1/2 cup green onion, sliced
1/2 cup diced cucumber
2 tablespoons nonfat mayonnaise
1/4 cup nonfat plain yogurt
2 nonfat flour tortillas
4 tablespoons nonfat grated mozzarella
Preheat oven to 350º.
Combine tuna with vegetables, mayonnaise and yogurt.
Divide mixture between 2 flour tortillas, placing mixture on the top edge of each tortilla.
Roll each tortilla up and place on cookie sheet with seam side down.
Sprinkle 2 tablespoons nonfat grated mozzarella over the top of each one and bake for 5 minutes or until cheese is melted.
Serve with fresh crisp vegetables on the side.
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