Microwave Dutch Apple Oatmeal

Nutrition Information
Calories:	252
Total Fat:	3g
Saturated Fat:	0.5g
Trans Fat:	0g
Cholesterol:	2mg
Sodium:	72mg
Carbohydrates:	47g
Dietary Fiber:	6g
Sugars:	15.2g
Protein:	11g
Vitamin A:	155.6iu (3%)
Vitamin C:	5mg (8%)
Calcium:	114mg (11%)
Iron:	0.6mg (3%)

Yield: Serves 2. Each serving: 2 cups.

1 cup old-fashioned oatmeal
2 cups water
1 tsp cinnamon
pinch nutmeg
1 apple, chopped (leave peel on)
1 Tbsp dark seedless raisins
1 cup skim milk

Directions:
Place oatmeal, water, spices, apple and raisins in a large microwave container and microwave on high for 5-6 minutes or until oatmeal is thick. Allow to stand for a few minutes and serve with skim milk.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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Microwave Dutch Apple Oatmeal

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