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Yield: Serves 4. Each serving: 1 cup.
Recipes
Orange-Almond Spinach Salad
| Nutrition Information | |
| Calories: | 88 |
| Total Fat: | 5.8g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 102mg |
| Carbohydrates: | 6.5g |
| Dietary Fiber: | 9g |
| Sugars: | 3.7g |
| Protein: | 4g |
| Vitamin A: | 5793.4iu (115%) |
| Vitamin C: | 40.4mg (67%) |
| Calcium: | 117mg (11%) |
| Iron: | 2.8mg (15%) |
Ingredients
Instructions
*This salad goes well with lean baked ham or fish. *
12 oz fresh spinach, washed and torn into pieces
1 cup orange, diced
1/2 Tbsp oil
3 Tbsp red wine vinegar
1/4 cup green onion, chopped
1/4 cup slivered almonds
OPTIONAL: Make it a meal by topping with grilled seafood, like scallops.
Directions:
Mix all ingredients together in a large bowl and serve immediately.
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