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Orange Roughy with Lemon Sauce

Fish with a dynamic lemon sauce accent.

Nutrition Facts: Carbohydrates 0.8g
Yield: Serves 2


  • 2 orange roughy fillets
  • 1/3 cup water
  • 1/4 cup white wine
  • 1 Tbs. each parsley and fresh lemon juice
  • 1/2 tsp. chicken bouillon
  • olive oil


  1. Heat oil in skillet
  2. Add fillets and cook over medium high heat turning once, until fish is cooked thoroughly, usually 3-5 minutes on each side
  3. Transfer fish to a platter
  4. To the same skillet add water, wine,parsley, lemon juice, and bouillon
  5. Cook over high heat until mixture comes to a boil; continue to cook until mixture is reduced to about 1/4cup, about 4-5 minutes
  6. Pour over fish and serve

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