Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Home 
Recipes
Yield: Serves 4. Each serving: 3/4 cup.
Recipes
Orange Waldorf
| Nutrition Information | |
| Calories: | 100 |
| Total Fat: | 2g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 10mg |
| Carbohydrates: | 19g |
| Dietary Fiber: | 3g |
| Sugars: | 14g |
| Protein: | 3g |
| Vitamin A: | 252iu (5%) |
| Vitamin C: | 57mg (95%) |
| Calcium: | 85mg (8%) |
| Iron: | 0.6mg (3%) |
A light ending to any meal. Oranges contain monoterpenes, flavonoids and phenolic compounds, all of which may help prevent cancer and provide favorable health benefits.
3 oranges, peeled and diced
1 zest of one orange
1 apple, cored and diced
1/4 cup nonfat vanilla yogurt
2 Tbsp chopped walnuts
Combine oranges, apples and yogurt in medium-sized mixing bowl. Stir well and serve in four individual bowls or on small plates. Top each with 1/2 tablespoon of chopped walnuts. Optional garnish: shredded lettuce served underneath the salad.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!