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Recipe of the Day
Sticky Red Wine Chicken and Veggies Stir Fry
Simple, low-sodium, and big on flavor, this stir fry is better than carryout!
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Yield: Serves 4. Each serving: 3/4 cup.
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Orange Waldorf
| Nutrition Information | |
| Calories: | 100 |
| Total Fat: | 2g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 10mg |
| Carbohydrates: | 19g |
| Dietary Fiber: | 3g |
| Sugars: | 14g |
| Protein: | 3g |
| Vitamin A: | 252iu (5%) |
| Vitamin C: | 57mg (95%) |
| Calcium: | 85mg (8%) |
| Iron: | 0.6mg (3%) |
A light ending to any meal. Oranges contain monoterpenes, flavonoids and phenolic compounds, all of which may help prevent cancer and provide favorable health benefits.
3 oranges, peeled and diced
1 zest of one orange
1 apple, cored and diced
1/4 cup nonfat vanilla yogurt
2 Tbsp chopped walnuts
Combine oranges, apples and yogurt in medium-sized mixing bowl. Stir well and serve in four individual bowls or on small plates. Top each with 1/2 tablespoon of chopped walnuts. Optional garnish: shredded lettuce served underneath the salad.
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