Oven Beef Stew

Slow cooked means extra tender...

Yield: Serves 5 (1/2 cup per serving)

Ingredients

2 lbs. beef stew meat, lean
2 med. onions, chopped
1 c. cut celery
2 c. (or more) sliced carrots
3 or 4 med. potatoes, cut into chunks
2 heaping TBS tapioca flour (cassava root)
1 TBS sugar
1 TBS salt
About 2 c. tomato juice

Instructions

Put in large casserole or roaster with tight cover
Sprinkle with chopped parsley, cover and bake at 250 degrees for 5 to 7 hours
May omit salt for salt free diet
May also substitute cubed pork with equivalent success

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