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Recipe of the Day
Kale Chips
These healthy kale chips are a super healthy alternative to potato chips and the recipe is easy.
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Recipes
Oven Beef Stew
Slow cooked means extra tender...
Yield: Serves 5 (1/2 cup per serving)Ingredients
- 2 lbs. beef stew meat, lean
- 2 med. onions, chopped
- 1 c. cut celery
- 2 c. (or more) sliced carrots
- 3 or 4 med. potatoes, cut into chunks
- 2 heaping TBS tapioca flour (cassava root)
- 1 TBS sugar
- 1 TBS salt
- About 2 c. tomato juice
Instructions
- Put in large casserole or roaster with tight cover
- Sprinkle with chopped parsley, cover and bake at 250 degrees for 5 to 7 hours
- May omit salt for salt free diet
- May also substitute cubed pork with equivalent success
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