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Recipe of the Day
Chicken and Red Chili Tamales
Make a fiesta out of your next dinner with these impressive tamales.
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Yield: Serves 8. Each serving: 1/4 cup.
Recipes
Parsley Hummus
| Nutrition Information | |
| Calories: | 71 |
| Total Fat: | 2g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 137mg |
| Carbohydrates: | 11g |
| Dietary Fiber: | 2g |
| Sugars: | 0.1g |
| Protein: | 2.5g |
| Vitamin A: | 209.2iu (4%) |
| Vitamin C: | 8.8mg (14%) |
| Calcium: | 21mg (2%) |
| Iron: | 0.9mg (5%) |
1 can (15 ounces) garbanzo beans, rinsed and drained
1/4 cup water
1 tablespoon olive oil
2 tablespoon lemon juice
2 cloves garlic, minced
1/2 cup chopped parsley
Directions:
In a food processor or blender, combine all ingredients except parsley and process until smooth. Pulse or stir in the parsley. Serve as a spread or dip for bread, crackers or fresh vegetables.
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