Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Smashed Cho-Tatoes
This recipe for healthy mashed potatoes is made lighter with Greek yogurt.
Home 
Recipes
Yield: Serves 8. Each serving: 1/4 cup.
Recipes
Parsley Hummus
| Nutrition Information | |
| Calories: | 71 |
| Total Fat: | 2g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 137mg |
| Carbohydrates: | 11g |
| Dietary Fiber: | 2g |
| Sugars: | 0.1g |
| Protein: | 2.5g |
| Vitamin A: | 209.2iu (4%) |
| Vitamin C: | 8.8mg (14%) |
| Calcium: | 21mg (2%) |
| Iron: | 0.9mg (5%) |
1 can (15 ounces) garbanzo beans, rinsed and drained
1/4 cup water
1 tablespoon olive oil
2 tablespoon lemon juice
2 cloves garlic, minced
1/2 cup chopped parsley
Directions:
In a food processor or blender, combine all ingredients except parsley and process until smooth. Pulse or stir in the parsley. Serve as a spread or dip for bread, crackers or fresh vegetables.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!