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Recipes
Yield: Serves 4. Each serving: 3/4 cup
Recipes
Peach Mousse
| Nutrition Information | |
| Calories: | 138 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 90mg |
| Carbohydrates: | 26g |
| Dietary Fiber: | 1.4g |
| Sugars: | 19g |
| Protein: | 6g |
| Vitamin A: | 337iu (6%) |
| Vitamin C: | 79mg (131%) |
| Calcium: | 33mg (3%) |
| Iron: | 0.5mg (2%) |
Ingredients
Instructions
1 box (12 oz) firm silken light tofu
1 can (15 oz) light peaches in juice, drain and reserve the juice
1/4 tsp almond extract
2 Tbsp sugar
Place the tofu, peaches (without juice), almond extract and sugar into a blender or food processor. Blend until smooth, adding a little of the juice as needed to obtain a pudding consistency. Pour into serving dishes. If you are using as a dip for fresh fruits, pour into a large serving bowl. Refrigerate until ready to serve.
Serving suggestion: This mousse looks very elegant if you garnish the top of it with fresh fruit and a dollop of nonfat vanilla-flavored yogurt.
Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)
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