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Recipe of the Day
Southern Style Oven Fried Chicken
No one can resist this healthier version of fried chicken.
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Yield: Serves 4. 1/2 cup per serving.
Recipes
Peach Slaw
| Nutrition Information | |
| Calories: | 70 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 170mg |
| Carbohydrates: | 14g |
| Dietary Fiber: | 2g |
| Sugars: | 6g |
| Protein: | 2g |
| Vitamin A: | 140iu (2%) |
| Vitamin C: | 13mg (21%) |
| Calcium: | 40mg (4%) |
| Iron: | 0.3mg (1%) |
3 tablespoon nonfat plain yogurt
3 tablespoon nonfat mayonnaise
1 ripe peach, grated
1 tablespoon sugar
1/2 tablespoon vinegar
2 cups shredded cabbage
Make the dressing by combining all ingredients except cabbage in medium-sized mixing bowl. At serving time add shredded cabbage and toss well.
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