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Yield: Serves 1
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Peanut Butter Banana Muffin
| Nutrition Information | |
| Calories: | 297 |
| Total Fat: | 9g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 263mg |
| Carbohydrates: | 45g |
| Dietary Fiber: | 4g |
| Sugars: | 0g |
| Protein: | 8g |
| Vitamin A: | 21iu (0%) |
| Vitamin C: | 42.4mg (70%) |
| Calcium: | 108mg (10%) |
| Iron: | 1.9mg (10%) |
1 English muffin, split in half
2 Tablespoon peanut butter
1 Tablespoon jam or all fruit preserves
1/2 sliced banana
Toast both English muffin halves. Spread each half with 1 tablespoon peanut butter and a half tablespoon of jam or all fruit preserves. Top each one with 1/4 cup fresh sliced fruit.
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